Healthy food recommendation

December 13th, 2013 | Tags:

Everyone wants to keep healthy without too much effort. So let’s start from our mouth by eating those healthy foods, which people can easily get in their daily life.

1.Tomatoes

Lycopene from tomatoes is found to be protective against a growing list of cancers, including colorectal, prostate, breast, endometrial,lung,and pancreatic cancers. Tomatoes also lower blood pressure and the risk of heart disease, and are great for your skin.

2.Spinach

Folate, one of the components of spinach, is helpful for mental health. Spinach also has been found to be protective against various kinds of cancer. These include bladder, prostate,liver and lung cancer. Some components of spinach can be applied to protect the skin from harmful rays of sun, including UV rays.

3.Garlic

Garlic is claimed to help prevent heart disease and cancer. Garlic supplements reduce accumulation of cholesterol on the vascular walls. It also helps to regulate blood sugar levels. Garlic cloves are used as a remedy for infections, digestive disorders and fungal infections.

Translated by Sophia

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